Massage yourself calm with Beth Wynn Courses 'SUPPORT YOUR SOBER SISTERS' PIN

'SUPPORT YOUR SOBER SISTERS' PIN

and founder of an international marketing agency for a workshop that is focused on discovering and aligning with your core values

Cecily Mak is a mother

Jess will cover:

Massage yourself calm with Beth Wynn Courses 'SUPPORT YOUR SOBER SISTERS' PINA workshop with Beth Wynn, advanced clinical massage therapist. Shell guide you through the powerful mind body connection and teach you how self massage can support nervous system regulation, ease tension, and promote a deep sense of calm. In this workshop, Beth will cover: An introduction to the mind body connection how stress shows up in the body and how self massage can help Hands on self massage techniques to release tension in the neck,