Little Book of Self-Healing affirmation practice

Little Book of Self-Healing affirmation practiceHeal and Restore with 150+ Practices for Your Mind, Body, and Soul by Nneka M. Okona Discover a practical guide to healing and self care with 150+ Practices for Healing Your Mind, Body, and Soul by author Nneka M. Okona. This concise, portable book offers over 150 simple yet effective tips for enhancing your well being and developing routines that nurture your mind, body, and soul. Okona's approach helps you release the pressure of the "hustle"

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and return to yourself

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and nurturing self-care practices

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non-stretch woven cotton fabric offers unparalleled comfort and durability

Its spacious and sturdy design makes it a must-have for those who prioritize sustainability and style

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Okona guide you toward a balanced