Essential Core Training using Suspension Exercises DVD Ergotron Wall Mount Single It gives you five different

It gives you five different angled positions to adapt to each individual

Includes LCD and CRT hanger arms for easy attachment & removal

Airex Balance Beam Features

A sit stand environment has never looked so stylish

Essential Core Training using Suspension Exercises DVD Ergotron Wall Mount Single It gives you five differentProduct Information Specially selected low impact and corrective exercises that are simple and easily modified to quickly enhance core strength, dynamic range of motion, spinal and pelvic control, balance and body alignment. They apply to Redcord, Tex, Jungle Gym and other devices. Healthy core muscles are essential for optimal function and the prevention of many musculoskeletal problems. Training the Core requires specific exercises that go well